Join our virtual studio movement community!
Move and groove with Alyssa! We offer 50 minute virtual sessions each week.
Session recordings will be available for one week after the original session.
These classes are open to all levels. If you have any injuries or medical conditions please contact us prior to registering for class so we can see how we can best accommodate you. Email: info@continuumartspilates.com
May Announcements
Pilates
This month we will be incorporating the resistance band into our mat pilates practice. Click here to purchase a resistance ban for your home studio.
Cardio Rhythms
Are you a Bruno Mars or 80's Hip Hop fan? Well you are in luck because this month we will revisiting our fave 80's grooves and learning choreography to Bruno's hit single Finesse. Make sure to follow us on Spotify to listen to our class playlists.
Book a virtual class today!
Wed
1 hr
15 US dollars
Fri
1 hr
15 US dollars
Class Descriptions
Pilates
is a movement method that focuses on building core strength, stability, mobility, and coordination. This class is geared towards beginner/intermediate-level movers.
Cardio Rhythms
Cardio Rhythms, a dance-along movement format created to get your body moving, heart pumping and soul groovin'! This class is geared towards beginner/intermediate-level movers.
Join Virtual Studio Membership
We believe in making movement accessible and affordable. Join our virtual studio and train with us in the comfort of your own home. We offer virtual classes Monday - Thursday.
Our membership includes:
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unlimited virtual classes
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access to recordings of LIVE group classes
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15 minute 1:1 private session each month
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access to OnDemand movement programs **COMING SOON**