"Let's create and build a movement practice you love and enjoy doing everyday." - Alyssa
Are you interested in elevating your movement training experience? Train with Alyssa in weekly dance, pilates and fitness classes. Alyssa's movement training programs combine her dance experience and fitness background to create dynamic classes that offer a great workout while helping people build up their confidence and stronger body awareness. Sign up for a class and start moving and grooving with the Continuum Arts & Pilates community. See group class schedule and book you class below!
April Class Themes
Pilates - This month we will be incorporating the pilates ring into our mat pilates practice. If you do not have a pilates ring you can substitute a pillow our loop resistance band for some of the exercises. Click here to purchase a pilates ring for your home studio.
Cardio Rhythms - Are you a Rihanna or Ciara fan? Well you are in luck because this month we will be moving and grooving to their top songs. Make sure to follow us on Spotify to listen to our class playlists.
Movement is for EVERY body!
Group Class Schedule
Virtual Classes
(Location: Zoom)
Monday | Mat Pilates 9:30-10:30am PST
Tuesday | Mat Pilates 9:30-10:30am PST
Wednesday | Mat Pilates 9:30-10:30am PST
Thursday | Cardio Rhythms 9:30-10:30am PST
Studio Classes
We currently aren't offering in-person classes. We are available to private group classes or guest teaching. Email info@continuumartspilates.com for rates.
Pricing and Packages
Studio Drop in $25
Virtual Drop in $15
Studio 4-class pack $90
Virtual Monthly Membership (unlimited virtual classes) $60
Studio Monthly Membership (unlimited studio classes) $130
Class Descriptions
Pilates
is a movement method that focuses on building core strength, stability, mobility, and coordination. This class is geared towards beginner/intermediate-level movers.
Cardio Rhythms
Cardio Rhythms, a dance-along movement format created to get your body moving, heart pumping and soul groovin'! This class is geared towards beginner/intermediate-level movers.
Jazz Technique Class
This class focuses the FUNdanmentals of jazz technique. musicality and improvisation. This class will help movers improve their movement vocabulary, alignment, execution, and endurance.
Choreography Workshop Series
This workshop series focuses on improving rhythm, stylized movement, and performance skills of various dance styles. Each month we will focus on learning longer dance combinations to build your performance skills. Workshop styles include: contemporary, heels, musical theater, hip hop. This class is geared towards intermediate to advanced dancers. It's best to sign up for this class if you plan to attend each week.