"Let's create and build a movement practice you love and enjoy doing everyday." - Alyssa
Are you interested in elevating your movement training experience? Train with Alyssa in weekly dance, pilates and fitness classes. Alyssa's movement training programs combine her dance experience and fitness background to create dynamic classes that offer a great workout while helping people build up their confidence and stronger body awareness. Sign up for a class and start moving and grooving with the Continuum Arts & Pilates community. See group class schedule and book a class below!
Movement is for EVERY body!
Upcoming Movement Classes and Workshops
Join our virtual & in-person group classes!
Your midweek movement reset is here! Join us for a beginner friendly mat pilates class in the heart of Carlsbad Village!
Join us Wednesday evenings for a welcoming, small-group Pilates class designed to help you feel stronger, more connected, and more confident in your body. Whether you’re new to Pilates or returning to the fundamentals, this is a space to move at your own pace, learn with care, and build a practice supported by community. With only 10 people in each class, you’ll receive thoughtful guidance in an intimate, encouraging environment.
When: Wednesday (August 5 - October 7)
Time: 7:00-8:00pm
Where: Village Rock Shop (Carlsbad, Ca) Address: 2815 Roosevelt St, Carlsbad, CA 92008, USA
Parking: parking lot or street parking
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Pricing:
$25 Drop in
$200 ($20 per class) - Full 10-week Session
Community Wellness Program - Sliding Scale $15-18 per class Apply Here
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This class is for you if are looking for...
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a safe and informed space to learn the pilates method
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accountability to workout at least 1x a week
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learn movement principles you can apply to other methods of movement
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a community to support your movement goals
What you'll need:
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Exercise mat (we will have a few to borrow)
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water
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sweat towel
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comfortable exercise clothes
Class Descriptions
Pilates
is a movement method that focuses on building core strength, stability, mobility, and coordination. This class is geared towards beginner/intermediate-level movers.
Cardio Rhythms
Cardio Rhythms, a dance-along movement format created to get your body moving, heart pumping and soul groovin'! This class is geared towards beginner/intermediate-level movers.
Jazz Technique Class
This class focuses the FUNdanmentals of jazz technique. musicality and improvisation. This class will help movers improve their movement vocabulary, alignment, execution, and endurance.
Choreography Workshop Series
This workshop series focuses on improving rhythm, stylized movement, and performance skills of various dance styles. Each month we will focus on learning longer dance combinations to build your performance skills. Workshop styles include: contemporary, heels, musical theater, hip hop. This class is geared towards intermediate to advanced dancers. It's best to sign up for this class if you plan to attend each week.