"Let's create and build a movement practice you love and enjoy doing everyday." - Alyssa
Are you interested in elevating your movement training experience? Train with Alyssa in weekly dance, pilates and fitness classes. Alyssa's movement training programs combine her dance experience and fitness background to create dynamic classes that offer a great workout while helping people build up their confidence and stronger body awareness. Sign up for a class and start moving and grooving with the Continuum Arts & Pilates community. See group class schedule and book a class below!
Movement is for EVERY body!
Upcoming Movement Workshops
Weekly group classes will resume this summer!
Class Descriptions
Pilates
is a movement method that focuses on building core strength, stability, mobility, and coordination. This class is geared towards beginner/intermediate-level movers.
Cardio Rhythms
Cardio Rhythms, a dance-along movement format created to get your body moving, heart pumping and soul groovin'! This class is geared towards beginner/intermediate-level movers.
Jazz Technique Class
This class focuses the FUNdanmentals of jazz technique. musicality and improvisation. This class will help movers improve their movement vocabulary, alignment, execution, and endurance.
Choreography Workshop Series
This workshop series focuses on improving rhythm, stylized movement, and performance skills of various dance styles. Each month we will focus on learning longer dance combinations to build your performance skills. Workshop styles include: contemporary, heels, musical theater, hip hop. This class is geared towards intermediate to advanced dancers. It's best to sign up for this class if you plan to attend each week.