Pilates 101: Intro to Mat Pilates
Mon, Jul 08
|Carlsbad
Join us for an 6 week course where you will be introduced to all the pilates principles and master the basics of a mat pilates practice.
Time & Location
Jul 08, 2024, 12:00 PM – 1:00 PM
Carlsbad, 540 Carlsbad Village Dr, Carlsbad, CA 92008, USA
About the event
Join us for an 6 week course where you will be introduced to all the pilates principles and master the basics of a mat pilates practice.
When: July 1 - August 5
Time: 12:00-1:00pm
Where: Dancin Soul Boutique (Carlsbad, Ca)
After this course you will familiar with the following: 6 Pilates Principles: breathing, concentration, centering, control, precision, flow 10 Fundamental Pilates Exercises: pelvic curl, chest lift, chest lift with rotation, spine twist, single leg stretch, roll up, rolling like a ball, leg circles. all fours, back extension. This class is for you if...
you are interested in training in pilates but don't know where to start
Tickets
Drop in
$23.00Sale ended
Total
$0.00