Pilates 101: Intro to Mat Pilates
Mon, Apr 08
|Carlsbad
Join us for an 8 week course where you will be introduced to all the pilates principles and master the basics of a mat pilates practice.
Time & Location
Apr 08, 2024, 12:00 PM – 1:00 PM
Carlsbad, 540 Carlsbad Village Dr, Carlsbad, CA 92008, USA
About the event
Join us for an 8 week course where you will be introduced to all the pilates principles and master the basics of a mat pilates practice. ​
When: March 11 - April 29
Time: 12:00-1:00pmÂ
Where: Dancin Soul Boutique (Carlsbad, Ca)Â
After this course you will familiar with the following:  6 Pilates Principles: breathing, concentration, centering, control, precision, flow  10 Fundamental Pilates Exercises: pelvic curl, chest lift, chest lift with rotation, spine twist, single leg stretch, roll up, rolling like a ball, leg circles. all fours, back extension.  This class is for you if...Â
- you are interested in training in pilates but don't know where to startÂ
- you want to build a consistent pilates practiceÂ
- you want to get more familiar with the movement vocabulary of the pilates method.Â
 This class is open to all levels. If you have any injuries or medical conditions please contact us prior to registering for class so we can see how we can best accommodate you. Email: info@continuumartspilates.com
Tickets
Full Session
8 week session (Jan 8 - Feb 26)
$165.00Sale endedDrop in
$23.00Sale ended
Total
$0.00