Pilates 101: Intro to Mat Pilates

Join us for an 8 week course where you will be introduced to all the pilates principles and master the basics of a mat pilates practice. ​

When: March 11 - April 29

Time: 12:00-1:00pm 

Where: Dancin Soul Boutique (Carlsbad, Ca) 

After this course you will familiar with the following:  6 Pilates Principles: breathing, concentration, centering, control, precision, flow  10 Fundamental Pilates Exercises: pelvic curl, chest lift, chest lift with rotation, spine twist, single leg stretch, roll up, rolling like a ball, leg circles. all fours, back extension.   This class is for you if... 

• you are interested in training in pilates but don't know where to start