Pilates 101: Intro to Mat Pilates
Mon, Mar 11
|Carlsbad
Join us for an 8 week course where you will be introduced to all the pilates principles and master the basics of a mat pilates practice.


Time & Location
Mar 11, 2024, 12:00 PM – 1:00 PM
Carlsbad, 540 Carlsbad Village Dr, Carlsbad, CA 92008, USA
Guests
About the event
Join us for an 8 week course where you will be introduced to all the pilates principles and master the basics of a mat pilates practice.
When: March 11 - April 29
Time: 12:00-1:00pm
Where: Dancin Soul Boutique (Carlsbad, Ca)
After this course you will familiar with the following: 6 Pilates Principles: breathing, concentration, centering, control, precision, flow 10 Fundamental Pilates Exercises: pelvic curl, chest lift, chest lift with rotation, spine twist, single leg stretch, roll up, rolling like a ball, leg circles. all fours, back extension. This class is for you if...
you are interested in training in pilates but don't know where to start
Tickets
Full Session
8 week session (Jan 8 - Feb 26)
$165.00
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$23.00
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