Pilates 101: Intro to Mat Pilates

Join us for an 8 week course where you will be introduced to all the pilates principles and master the basics of a mat pilates practice. ​When: January 8 - February 26 Time: 12:00-1:00pm Where: Dancin Soul Boutique (Carlsbad, Ca) After this course you will familiar with the following: 6 Pilates Principles: breathing, concentration, centering, control, precision, flow 10 Fundamental Pilates Exercises: pelvic curl, chest lift, chest lift with rotation, spine twist, single leg stretch, roll up, rolling like a ball, leg circles. all fours, back extension.  This class is for you if...

• you are interested in training in pilates but don't know where to start
• you want to build a consistent pilates practice
• you want to get more familiar with the movement vocabulary of the pilates method.

This class is open to all levels. If you have any injuries or medical conditions please contact us prior to registering for class so we can see how we can best accommodate you. Email: info@continuumartspilates.com