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Pilates 101: Intro to Mat Pilates
Mon, Feb 05
|Carlsbad
Join us for an 8 week course where you will be introduced to all the pilates principles and master the basics of a mat pilates practice.
Registration is closed
See other eventsTime & Location
Feb 05, 2024, 12:00 PM – 1:00 PM
Carlsbad, 540 Carlsbad Village Dr, Carlsbad, CA 92008, USA
About the event
Join us for an 8 week course where you will be introduced to all the pilates principles and master the basics of a mat pilates practice.
​When: January 8 - February 26
Time: 12:00-1:00pm
Where: Dancin Soul Boutique (Carlsbad, Ca)
After this course you will familiar with the following:
6 Pilates Principles: breathing, concentration, centering, control, precision, flow
10 Fundamental Pilates Exercises: pelvic curl, chest lift, chest lift with rotation, spine twist, single leg stretch, roll up, rolling like a ball, leg circles. all fours, back extension.Â
This class is for you if...
- you are interested in training in pilates but don't know where to start
- you want to build a consistent pilates practice
- you want to get more familiar with the movement vocabulary of the pilates method.
Tickets
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