Movement for all

Continuum Arts & Pilates is a movement-based training and performance company based in North County San Diego. We offer a variety of services, from private lessons, Private group classes, community workshops and guest performances. Learn more about our community and how we can work together.

Contacts Us!

Email: info@continuumartspilates.com

Email us Today!

Would you like a stronger core, better posture, and a deeper awareness of how your body moves? Pilates teaches you to slow down, connect, and move with intention…not just rush through reps.

Register for our spring Pilates In The Village Series.

Saturday’s ⏰ 8:30–9:30am in Carlsbad Village
🗓 Starting in March

I need at least 5 committed people to make this class happen. Comment below or DM me if your interested in joining our mat pilates classes

If you’ve been saying you want to be more consistent… this is your sign.

Greetings Community!

I have some bad news & good news…

Bad news: our in-person Wednesday mat pilates series will end Feb 25th

Good News: a Saturday morning mat pilates class will start up in March! 8:30-9:30am at Village Rock Shop.

My graduate school schedule changed so I’m grateful to have a community that understands! Your support means everything. I graduate in May!

If you’d like to join the Saturday morning class please let me know! I need at least 5 participants 🫶🏾✨💕

The Rhythm of Remembrance

Dance and the drum has been a powerful technology for my ancestors.

Dancer/Choreographer - @miss_ajay
Song - “All Africa” Max Roach & Abbey Lincoln

Winter is an invitation to slow down, turn inward, and move with intention ❄️

This season, I’m offering mat Pilates classes designed to support your body with mindful, low-impact movement while building strength, connection, and consistency.

Pilates is more than a workout—it’s a practice of presence. When we move together, we create accountability, community, and space for growth 🤍

Let’s grow through movement—together.
Class Schedule

Pilates in The Village
📍 Dancin Soul Boutique, Carlsbad
🗓 Wednesdays | 7-8pm
✨ Open-level, all bodies welcome

Virtual Mat Pilates
🗓 Sundays | 8:30–9:30 AM PST

Link in bio to learn more and register!

Move with us on Wednesdays 7-8pm at @dancinsoulboutique

Throughout this mat pilates series, we’ll build strength, mobility, and body awareness through a thoughtful and empowering Pilates practice.

Link in bio to learn more and register. Comment below if you have any questions!

I wrote a 10 minute play yall! One thing grad school has done is pushed me beyond my comfort zone and showed me that awesome thinhs are possible when you say yes to creative growth and don’t let perfectionism get the best of you. Grateful for my cohort and especially my dear friend Rebecca who believes in parts of me that sometimes I can’t even see…yet 🫶🏾

I had the pleasure to direct one of her plays and I’m looking forward to my play being heard by an audience for the first time! If you are reading this, YOU ARE INVITED! Learn more below:

Join us at GRAD X UNDERGRAD 2026. An an informal reading of original artistic work created by SDSU graduate students, and performed exclusively by SDSU undergraduate students. Featuring plays and musicals written and directed by Rebecca Murillo, Alexander Ameen, Courtney Corey, Ajay Junious, Brett Puppilo, Megs Levi, Anthony Methvin, and Levi Berson. Presented with the support of Skull & Dagger and SDSU Musical Theater Club.

When: Showing February 2nd and 3rd at 7:30pm
Where: San Diego State University (Experimental Theater)
FREE to attend, no tickets required.

Join our virtual mat Pilates class every Sunday from 8:30-9:30 AM PST. This 12-week series is designed to help you commit to adding Pilates into your movement routine for the first quarter of the year. Slow down and build strength through a low-impact workout like Pilates.

The goal is to build a consistent mat Pilates practice together in community. When it comes to reaching personal movement goals, accountability is everything.

One of the best things about training virtually is the flexibility: you can do it from the comfort of your own space, and it helps you develop a strong at-home movement practice. With the recordings, you’ll build discipline and confidence in your body.

💪 Class will be on Sunday mornings 8:30am PST

👉 If you’re ready to move, grow, and commit, comment below!

Link in bio to register

NEW CLASS - Wednesdays 7-8pm at @dancinsoulboutique

Throughout this series, we’ll build strength, mobility, and body awareness through a thoughtful and empowering Pilates practice.

Link in bio to learn more and register. Comment below if you have any questions!

NEW CLASS - starts Wednesday January 21!

Thank you to all who shared interest in a weekly in-person mat pilates class. 10-week session begins next Wednesday, January 21 at 7:00 PM, hosted at Dancin’ Soul Boutique. Throughout this series, we’ll build strength, mobility, and body awareness through a thoughtful and empowering Pilates practice.

Link in bio to learn more and register. Comment below if you have any questions!

NEW CLASSES ALERT 🚨

Starting a new series of classes in November. I’m excited to share that I will have BOTH virtual and in-person offerings. If you’re interested in training with me and building more body awareness through the Pilayes method, these classes are for you!

Learn more and register by visiting ContinuumArtsPilates.com

Will you be joining? Comment below to let me know!

Come see Ajay in musical production ‘Merrily We Roll Along’. She is playing the role of Gussie and you won’t wanna miss it!

Time & Location:
Oct 24 - Oct 26, 2025
7:00- 10:00 PM
San Diego, 5400 Campanile Mall, San Diego, CA 92182, USA

About the event:
Stephen Sondheim’s brilliant and bittersweet musical Merrily We Roll Along comes to life in a dynamic concert presentation featuring the electrifying sounds of the SDSU Jazz Ensemble. Tracing the turbulent journey of three lifelong friends—composer Franklin Shepard, writer Charley Kringas, and novelist Mary Flynn—the story unfolds in reverse, moving from disillusioned adulthood back to their idealistic beginnings.

Get your tickets at @continuum.sd LINK IN BIO

Purchase Tickets Here: https://sdsupsfa.universitytickets.com/w/event.aspx?id=1653

Hey Continuum Peeps!

I’m thinking about officially starting a virtual Mat Pilates class

I’d love to get at least 10 folks committed to registering for a 6-week session to kick things off.

📹 Recordings of each class will be available for a week afterward so you can revisit the workout (and that will be our homework — do the class one more time during the week).

The goal is to build a consistent mat Pilates practice together in community. When it comes to reaching personal movement goals, accountability is everything.

One of the best things about training virtually is the flexibility: you can do it from the comfort of your own space, and it helps you develop a strong at-home movement practice. With the recordings, you’ll build discipline and confidence in your body.

💪 Class will be on Sunday mornings.
I’m aiming to start the 6-week session in November.

👉 If you’re ready to move, grow, and commit, comment below!

NEW SHOW ALERT

I haven’t been posting much of my creative projects on here! Most of my content lately has been all about pilates. I wanted to share that I’ll be returning to the stage in Merrily We Roll Along. Can you guess the role I’m playing?! The music and story is brilliant. Info on tickets coming soon! #SAVETHEDATE

Hey Continuum Community,

Our Sunday Mat Pilates Series has begun, and there’s still space to join us! This is a wonderful chance to build a consistent movement practice while connecting with community.

One of the best parts about meeting on Sunday mornings is the opportunity to make a day of it—take a walk to the beach after class, or treat yourself to coffee and breakfast in Carlsbad Village. It’s one of my favorite beach towns to explore, and pairing it with Pilates makes for the perfect fall Sunday.

I’d love to see you there,
Alyssa “Ajay” Junious

7-week Pilates in The Village Series
Sunday, September 7th - October 19th
9:30–10:30 AM
Dancin Soul Boutique

Link in bio to REGISTER

FALL Mat Pilates in Carlsbad Village

Join us this fall for a grounding mat Pilates class—perfect for beginners and those returning to movement. Build strength, flexibility, and confidence in a welcoming and supportive space.

🗓 When: Sundays – September 7 - October 19
⏰ Time: 9:30-10:30am
📍 Where: Dancin Soul Boutique
🚗 Parking: parking lot and street parking

💰 Pricing:
• $25 Drop-In
• $140 for 7-Week Series

This class is for you if you’re looking to:
✔ Learn the Pilates method in a safe, informed environment
✔ Stay consistent and accountable with weekly workouts
✔ Understand movement principles that carry into other practices
✔ Join a like-minded community focused on wellness

What to Bring:
• Exercise mat (a few loaners available)
• Small/medium towel (used as a prop for key exercises)
• Water
• Comfortable clothes you can move in

Open to beginner and intermediate levels.
Have injuries or medical conditions? Please reach out before registering so we can help determine if private lessons may be a better fit.

Link in bio to register

📧 Contact us: info@continuumartspilates.com

✨ Why Mat Pilates? ✨

Mat Pilates is a simple yet powerful practice that builds strength from the inside out. By focusing on controlled movement, breath, and alignment you can:

💪 Strengthen your core
🧘‍♀️ Improve flexibility and posture
🌿 Reduce stress + tension
⚡ Boost energy and body awareness

The best part? All you need is a mat...no fancy equipment required. It’s an accessible way to move mindfully, connect with your body, and build lasting strength.

Join our weekly in-person Sunday classes!
When: Sept 7 - Oct 19
Time: 9:30 - 10:30am
Where: Dancin Soul Boutique

Link in bio to Register

Register here:https://www.continuumartspilates.com/event-details/pilates-in-the-village-2025-09-21-09-30

Are You a San Diego-Based Artist, Educator, Healthcare Worker, or Community Organizer?

We want to support YOU — the individuals making a difference in our city.

Community Rate Sliding Scale Program:

As part of our commitment to community care, we offer reduced pricing for those enriching San Diego through art, education, healthcare, and grassroots work.

Upcoming Group Class Series:

🗓️ Sundays 9:30-10:30am
📍 Sept 7 - Oct 19
CWP Rate: $15 Group Mat Pilates

DM for discount code!

CWP Private Lesson Availability:

Saturday 1:30pm
(sliding scale)

Spots are limited — first come, first served!

DM to inquire and apply!

✨ Beginner-Friendly Mat Pilates in Carlsbad Village

Join us this fall for a grounding mat Pilates class—perfect for beginners and those returning to movement. Build strength, flexibility, and confidence in a welcoming and supportive space.

🗓 When: Sundays – September 7 - October 19
⏰ Time: 9:30-10:30am
📍 Where: Dancin Soul Boutique
🚗 Parking: parking lot and street parking

💰 Pricing:
• $25 Drop-In
• $140 for 7-Week Series

This class is for you if you’re looking to:
✔ Learn the Pilates method in a safe, informed environment
✔ Stay consistent and accountable with weekly workouts
✔ Understand movement principles that carry into other practices
✔ Join a like-minded community focused on wellness

What to Bring:
• Exercise mat (a few loaners available)
• Small/medium towel (used as a prop for key exercises)
• Water
• Comfortable clothes you can move in

Open to beginner and intermediate levels.
Have injuries or medical conditions? Please reach out before registering so we can help determine if private lessons may be a better fit.

Link in bio to register

📧 Contact us: info@continuumartspilates.com

NEW CLASS ALERT 🚨

We’re less than a week away from the start of our FALL Mat Pilates series, and I’m so excited to continue to teach weekly group classes! This class is beginner-friendly, with options to progress and challenge yourself if you’re ready to level up. I’m especially looking forward to seeing both new faces and some of you from our Wednesday group.

7-week Pilates in The Village Series
Sunday, September 7th - October 19th
9:30–10:30 AM
Dancin Soul Boutique

Link in bio to REGISTER

Want to Go Deeper?

I’m also offering 1:1 Reformer Pilates sessions on Saturdays — a great way to refine your technique, get personalized support, and strengthen your body with precision.

Comment ELEVATE to learn more!

✨ Beginner-Friendly Mat Pilates in Carlsbad Village

Join us this summer for a grounding and energizing mat Pilates class—perfect for beginners and those returning to movement. Build strength, flexibility, and confidence in a welcoming and supportive space.

🗓 When: Wednesdays, July 9 – August 27
⏰ Time: 7:00–8:15 PM
📍 Where: Village Rock Shop, Carlsbad, CA
🚗 Parking: Street parking only

💰 Pricing:
• $25 Drop-In
• $130 for 7-Week Series
• $165 for 7-Week Series + OnDemand Pilates Video Access

This class is for you if you’re looking to:
✔ Learn the Pilates method in a safe, informed environment
✔ Stay consistent and accountable with weekly workouts
✔ Understand movement principles that carry into other practices
✔ Join a like-minded community focused on wellness

What to Bring:
• Exercise mat (a few loaners available)
• Small/medium towel (used as a prop for key exercises)
• Water
• Comfortable clothes you can move in

Open to beginner and intermediate levels.
Have injuries or medical conditions? Please reach out before registering so we can help determine if private lessons may be a better fit.

Link in bio to register

Made my THEATRE Director / Choreographer debut at @ccaetheatricals presenting new work “Lolita & Others”

Thank you @analiaromero01 for trusting me to direct the first version of your play that incorporates Bomba dance and intentional movement to elevate your beautiful poetic words. It was such a treat to have a playwright so open to my ideas and creative intuition. I can’t wait to see how this work continues to blossom and grow!

Shoutout to the incredible actors who I was able to workshop and create with. @sleepytash @vnssflrs @e.s.pie

Musicians: Joseph, Kiko & Ruben, Thank you!

@ccaetheatricals team, thank you for making sure we had what we needed. Congrats to a second year & succesful festival.

Cheers to telling meaningful stories

I’m honored to serve as director and choreographer for “Lolita and Others”. I am especially grateful to create alongside my dear friend @analiaromero01 as she makes her playwright debut at the 2025 CCAE Theatricals Staged Reading Festival.

I’m excited to bring my passion for movement and storytelling to support the development of this powerful new work.

I invite my creative community, friends, and family to come experience the staged reading of “Lolita and Others” and support new voices in theatre.

The festival features an incredible lineup of artists. Please don’t miss it!

Check out @ccaetheatricals for full festival details and visit their website or the link in bio to purchase tickets.

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@continuum.sd

Celebrate March Matness with Us!

Join the March MATness Celebration March is a special month in the Pilates world — a time to honor the 34 classical mat exercises that are the foundation of the method. This year, I’m inviting you to celebrate with me. I am sharing a 50 minute on-demand pilates class eaturing thoughtful variations of all 34 classical exercises. Whether you’re new to Pilates or have been practicing for years, this class is designed to help you deepen your understanding and allows you to experience the full-body power of the original sequence. You will need a small towel and a small stability ball or pillow for this practice. To access more free classes and content, subscribe to my YouTube channel. Once you’re subscribed, you’ll be notified when new videos are shared! Do this practice daily through March and use this set of exercises as a benchmark of your progress.

Subscribe to Youtube Channel

Checkout our private pilates studio location!

Located near Carlsbad Village and right off the 5 freeway

Upcoming Classes & Events

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Work with us!

Checkout our services and offerings.

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Continuum Arts & Pilates - Mat Pilates Class

Movement Training

We offer private and group movement training ranging from pilates, functional fitness, and dance.

Choreography + Performance

We offer choreography and performance services for schools, theater companies, dance companies, dance studios, private parties, and community events

Alyssa Junious, Fabiola Jean-Louis, LUX Art Institute

Workshops + Events

We offer workshop and event facilitation for arts organizations ranging from guest speaking, teaching, performances, exhibitions and residences.

Meet Our Founder

"Not Everyone can be famous. But everybody can be great, because greatness is determined by service" - Martin Luther King

My name is Alyssa "Ajay" Junious, and I am a San Diego-based artist, choreographer, pilates practitioner, and educator. I have over 10 years experience working in the dance, theater and commercial industry and as the founder of Continuum Arts & Pilates I combine my passions for arts and wellness to serve my community. As a pilates practitioner, I specialize in training competitive dancers, athletes, performing artists, and active aging adults. As a choreographer, I specialize in musicals, movement direction for actors, and entertainment for special events. Know that when you support my small business you are supporting a community based independent artist!

Let's work together!

- Ajay

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Invest in budding art and wellness organization based in North County, San Diego. Your monthly donation will cover our operating costs and help us produce public art programs and community performances.

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