Movement for all
Continuum Arts & Pilates is a movement-based training and performance company based in North County San Diego. We offer a variety of services, from private lessons, Private group classes, community workshops and guest performances. Learn more about our community and how we can work together.
Move with Us!
I am planning to start teaching group classes again in the NEW YEAR and I am currently conducting a survey to get your input. My goal id to use the survey to help build my teaching schedule for the first 3 month of the year. (Jan - Mar)
If you haven't trained with me before, I look forward to connecting with you and helping you elevate your movement practice! If you have trained with me before, I can't wait to re-connect and move with you again! Looking forward to reading through your feedback and creating a teaching schedule that serves my community.
All who fill out the survey by Dec 11 will be entered in a raffle to win a FREE WIN A FREE Continuum self-massage ball and sticker.
Upcoming Community Events
Soultry Sisters: SoulFlow Series | Monthly Event | Virtual Mat Pilates Class
Join me for a monthly virtual mat pilates class with the Soultry Sisters! I teach a pop-up class each month on a Sunday morning. If you work weekday mornings and can't catch my morning classes Monday - Thursday, this is the perfect opportunity. See teaching schedule below:
Nov 26 | Pilates with Alyssa
Dec 3 | Yoga with Toni
Join us to celebrate all things jazz at a one day pop-up jazz dance workshop with Alyssa “Ajay” Junious and Amanda Smith
We are hosting a pop-up workshop this December to bring other jazz dance enthusiasts together. Don’t miss an opportunity train and experience the dynamic energy of these two passionate jazz teachers. Learn more about their classes below.
When: Sunday, December 3
Time: 10:00am - 12:15pm
Where: DOROTHEA LAUB DANCE PLACE (Studio 106)
$20 one class | $30 full workshop
10:00 -11:00am | Jazz Class with Amanda
Jazz with Amanda is always fast paced and challenging, in a good way! This class will include a full body warmup, across the floor and a center combination.
11:15-12:15pm | Heels class with Ajay
Want to feel more confident, powerful, and sassy in your heels? Join professional dancer and choreographer Alyssa “Ajay” Junious for a heels workshop where you’ll learn:
How to feel centered in a heel
Explore classic lines, walks across the floor
Discover your inner diva through simple and empowering choreography
Class will include a pilates based warm-up, center groove technique and line drills, across the floor walking progressions and choreography to feel empowered in your heels performance.
Heels are not required ! You can wear jazz shoes or sneakers and still get alot out of the class because the class is jazz dance based.
"Not Everyone can be famous. But everybody can be great, because greatness is determined by service" - Martin Luther King
My name is Alyssa Junious, and I am a San Diego-based arts and wellness advocate. As a socially conscious artist, I am dedicated to creating work that inspires change and initiates conversation. I am the founder of Continuum Arts & Pilates, and I teach, perform and choreograph throughout Southern California. I am fascinated with the moving body and train dancers, athletes, and fitness enthusiasts at my private studio in San Diego, California.
Support & Donate
Invest in budding art and wellness organization based in North County, San Diego. Your monthly donation will cover our operating costs and help us produce public art programs and community performances. Please consider a monthly donation subscription.